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How to Freeze Kale – 2 Easy Ways

Be taught the straightforward methods to freeze kale in two simple methods to make use of for recipes, smoothies, and extra. Benefit from the well being advantages of kale all 12 months spherical. Observe my ideas beneath on freezing kale and easy methods to use it in recipes.

See more: Does freezing kale lose nutrients

This put up was up to date April 2019

We now have formally began harvesting at our little homestead! And oh man, do we’ve got a whole lot of kale! Apparently, I didn’t notice how a lot I truly planted. Oops.

I simply picked two small spots and now they’ve changed into loopy kale making machines! So now that we’ve got it popping out of our ears we’re preserving our harvest by freezing it for later.

We aren’t large uncooked kale eaters, however we love placing them in smoothies, soups, and consuming Kale chips!

It’s been about 2 weeks since I froze our kale and its about time to freeze some extra! With the nice and cozy climate and tons of rain we’ve got gotten, our crops of exploded!

We now have additionally froze some strawberries and repair berries (aka saskatoon berries, juneberries, and so forth) and have many extra freezings deliberate.

Kale might be frozen recent or blanched. Observe the step beneath and see why it’s possible you’ll wish to take the additional steps to blanch it.

Well being advantages of kale:

  • Excessive in iron, calcium and vitamin A, C, and Ok.
  • Excessive in antioxidants.
  • Nice anti-inflammatory meals.

Ideas for freezing kale:

  • Determine if you will freeze it recent or frozen.
  • Freeze some recent if you recognize you can be utilizing it sooner quite than later, like for smoothies.
  • If blanching, freeze them on parchment paper or silicon baking mats to make them simple to take away from the cookie sheets.
  • Dry blanched kale properly utilizing a salad spinner or on towels.

How lengthy are you able to freeze recent kale?

If you wish to freeze recent kale, it could actually preserve properly for 4-6 weeks. Blanched and saved frozen kale can preserve within the freezer for 8-12 months.

Is frozen kale wholesome?

Sure! Frozen greens basically can truly be more healthy that recent veggies if they’re picked and ready on the peak of freshness when their nutritional vitamins are at there peak.

Vegatables and fruits which were on a truck for transportation or sitting on the grocery retailer cabinets can begin to free a few of their vitamins resulting from an enzyme they produce known as trypsin and chymotrypsin.

Some vitamin C and B nutritional vitamins might be misplaced throughout the blanching course of, however the majority of the vitamins are preserved.

Need extra scrumptious kale recipes? Examine these out!

  • Spicy Kale Chips
  • Blueberry Chia Inexperienced Smoothie is a superb and sneaky approach so as to add in veggies.
  • Italian Rise Dish With Spring Veggies – swap out the spinach for kale.
  • We love this straightforward Ginger Beef Broth Bowls

frozen kale on a cookie sheet

Easy methods to Freeze Kale – Two Simple Methods

Possibility 1: With out Blanching:

  1. Wash and dry recent kale.
  2. Place in freezer ziplock baggage.
  3. Use kale inside 4-6 weeks or else it could flip bitter.

Possibility 2: How To Blanch And Freeze Kale

Freezing kale that has been blanched will last as long as 12 mo. Good timing to freeze your subsequent batch until you develop extra within the fall or course.

Step 1:

Fill a big pot with water and convey to a boil. Rinse your freshly picked kale properly and take away the stems by pulling all of the inexperienced leafs from the stem. (Place stems in separated dish and provides to your’s or your neighbor’s chickens)

Step 2:

Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation.

Step 4:

Subsequent, switch kale from boiling water right into a bowl stuffed with ice water for 2-3 minutes to cease the cooking course of and squeeze out the additional water, as greatest as you possibly can.

Step 5:

Lay kale in between a towel and press to take away any further moisture. Roll into small balls and place on a cookie sheet.

pre-cooked kale on a cookie sheet ready for freezing

Step 6: Freeze utterly and place into freezer baggage for storage. Hold as much as 8-12 months.

frozen kale in a ziplock bag for freezer storage

If you wish to learn to freeze extra fruits and veggies… you possibly can see these tutorials on easy methods to freeze blueberries and summer time squash.

What’s your favourite approach to make use of kale?

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